30 Minute Abs
Blast your Abdominals and spinal stabilizing muscles. Strengthen your lower and upper back to build that 6-pack! - All this without hundreds of Crunches!
A slower paced BUT very challenging class that utilizes your core muscles. Incorporate some great techniques to protect your spine and improve your posture as well. 30 Minute Abs ads a few great exercises to put into your existing training routine. Learn how to use the Bio Foam Roller and Stability Ball for a great "Pilates" type of core workout. No classes on the schedule at this time. Chekc for future updates.
All ages welcome!
| Schedule & Location |
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| Monday |
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Gold's Gym, Marin
10 Fifer Ave.
Corte Madera, CA 94925
(415) 924-4653
Click for Directions
Click for Gold's Gym Website |
| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Sunday |
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| Notes: Class size limited to 28 people. Free to Gold's Gym members. Non-members, please contact Corte Madera Gold's Gym directly for fees. |
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