Personal Fitness Training

Your program will be supervised and tailored to your individual requirements under the expert guidance of Toni Dee.

	Learn to exercise using proper form techniques.
	Set and reach your personal goals.
	Build a routine that fits your individual lifestyle.
	Obtain the maximum benefit from your specific plan with motivation and expert coaching methods.

Whether you’re looking to lose fat, gain muscle or just feel better, Toni uses simple and easy-to-follow eating programs for you to incorporate into your lifestyle.

There is a way to improve your body fat ratio through proper diet and exercise. Toni will discuss common diet mistakes . Myths will be dispelled and correct application will be clarified. Your eating plan will be designed to help you attain and maintain your fitness goals.

Contest dieting and preparation are also one of Toni’s specialties.

Being a many time champion and trainer of champions has given Toni the knowledge and experience to create the winning contest diet. Preparing for the final phase of physique contest preparation is the most difficult time for many competitors.

After a complete physique assessment,  Toni creates the optimal schedule,  outlines the procedures and guides you through the process step by step. Making the changes needed to continue the pre-contest phase up to the final day on the stage.

Some of the subjects covered under this program are: Pre contest dieting, covering the basics of off-season dieting and building muscle, plus how to build a 12-week bodybuilding pre-contest diet, carbohydrate loading, controlling water intake, and much more...

Pre-contest training is also be outlined and clarified.  See section: Contest Preparation

We lose flexibility at the average rate of 1% per year!

When you add-in lifestyles of either too little or too much physical activity, increased stress levels, poor hydration and nutrition, then loss of flexibility accounts for an even more rapid acceleration of the aging process.

Stretching is beneficial for improving ease of movement, posture, reducing injuries and making your muscles lengthen much more efficiently. Stretch Therapy is a valuable tool for athletic performance and sports-related injury prevention and rehabilitation. Proper stretching will help you to get optimal results from your resistance training routine.

Toni uses “AIS” (Active Isolated Stretch) - Mattes Method. Additional techniques such as Dynamic, static, PNF and assisted stretching are combined to facilitate her unique flexibility training and conditioning. 

Toni's methods can be very helpful for chronic pain sufferers, those with physical instabilities or barriers to well being as well as a support for your general health.

Weekend athletes and professionals alike can benefit from specialty exercise and flexibility training.

Enhance your performance, improve your skills, and reduce the risk of injury and over-use. Develop skills that will enable you to move correctly and strengthen your body, reducing the chance of injury and over-use.

Sports conditioning functional training is an ideal way to help maximize sports performance. It can be a supplement to traditional weight lifting. It provides variety and additional benefits that directly transfer to common sport movements.

Your training program will incorporate the use of free weights such as dumbbells and barbells, pulley weight machines, elastic bands, stability balls and balance equipment. The exercises will mimic the movements of the sport while working against resistance.

Many of the aches and pains that we feel in our daily lives can be reduced by applying proper biomechanics of movement. All human movement is a combination of various functions. Human movement cannot take place without muscular function.

	Learn to physically cope and adapt to your body's daily movement.
	Perform your daily routines with ease and comfort.
	Strengthen your core and protect your back.
	Improve  your posture and feel better using and properly executing exercises designed specifically for your individual needs.

Functional Training makes use of bands, balls, free-weights, and plyometric exercises to condition the body in an unstable environment. Performing exercises that mimic activities or specific skills is a very effective way to train.

Core Training Tips
	Improve your ability to protect your lumbar spine, when you twist, by making sure your pelvis leads the way.
	Educate your body so that when you bend forward you pull in with your abdominal muscles. This will reduce the risk of spine injury and will keep your back extended and supported.

Your exercise program will encompass a combination of stretching exercises, movement and strengthening exercises.

Non-invasive, gentle movement-based exercises and stretching will assist with relief of chronic pain.  These methods are valuable tools for people who suffer from Fibromyalgia.

Active forms of these exercise are typically necessary to rehabilitate the spine and help relieve back pain.

Importantly, a regular exercise routine provides you with the means to help avoid recurrences of pain, and helps reduce severity and duration of potential future episodes.

Movement distributes nutrients into the soft tissues in the spine to keep the discs, muscles, ligaments and joints healthy.

Once released from traditional Physical Therapy, there is still a need for assessing and learning proper movement. Avoid compensation patterns that can result in repetitive stress injuries. It is extremely important to continue to improve your physical health and well being.

Toni will guide you in your recovery with exercises and stretches to suit your individual  needs. Armed with a  fitness routine that you can perform daily or as needed, you can continue in reaping the rewards of your therapy and regain or improve your physical status. Many of the physical problems that we encounter can be avoided by using proper biomechanics. The routine will balance your body and improve your posture as well as rehabilitate your injury.

Whether you're an amateur or a professional, a man or a woman, displaying your body in its best light is equally as important as all the hard work you invest in building your muscles.

The "art" of Physique Presentation is for all classes of physique contests. For the fundamentals of posing and bodybuilding contest preparation, including details on how to properly perform each pose to show off a competitors strengths and shape, Toni covers subjects such as:

	Pre-contest preparation & Posing Suit selection.
	Stage Presentation & Routine Choreography to music.
	Tanning techniques and dye slection/application
	Hair & Makeup, oil application, shaving for a contest.
	Getting pumped-up backstage.

Contest dieting is a major part of the preparation itself.  You will be guided in a step-by-step plan to bring you from  the beginning of the diet up until you step on stage, and the photo shoots the next day! Learn more about Nutrition in the section Nutritional Counseling

Toni offers Professional Instructor guidance and grooming.

If you are already a trainer or wish to become one, you can learn to instruct clients and students in proper exercise execution. Gain a mastery of cuing techniques and instructional aides.

Learn to use your voice to motivate and educate. Hands-on tips and rules for females and males. Tried and tested client relationship tips.

Toni has been flown around the country by several large fitness organizations to train trainers, present workshops and master classes for instructor development.

All Personal Trainers and Group Fitness Instructors can benefit from the knowledge of 30+ years of experience.

Toni's Strip Teeze Workout™ teaches women how to feel comfortable with their bodies and sexuality through movement.

Unleash your inner goddess and power! Enjoy a better self-image and awareness.

Individual instruction and group classes are available, both presented in a safe, comfortable setting.

As an exotic dancer and strip tease artist, Toni has used her talent professionally for 20 years.

An accomplished fitness model who has posed for hundreds of magazines and videos, Toni's style, sensuality and grace really  "turns it on"!

Toni’s creativity, compassion and understanding of sensual movement will allow you to channel your sexual energy.  You will be in charge and have the power to say YES or NO. Learn to love the uniqueness of your body and enjoy your special power. Take control of your femininity and make it a strength!

PARTIES
Want to try something special for your bachelorette party, Baby shower, Girl friends party? Try a Strip Teeze /Goddess Workout.

Learn how to move like an exotic dancer, take off your clothes, entice and tease like a stripper and have lots of good clean FUN!!

Contact Toni for rates and availability or check out the up-to-date class schedule

Toni Dee and her Strip Teeze Workout™ has made it in the News! This past April 10, 2005 in the Lifestyles section of the The News Marin Independent Journal (page D-1 & D-8) read the article titled "Sexy, sassy and strutting their stuff" where Toni Dee is featured and quoted several times about the boom of female sensuality classes in North bay area. Her Strip Teeze Workout™ is promoted as a wonderful workout for opening the inner goddess. For archives the article go to www.marinij.com - (may require registration and fee).