New Year’s resolution success
This is the time of year that many people set new goals or make resolutions to change or do something.
How can you make New Year’s resolutions or goals successful
Make them realistic and attainable
Be specific
But not too rigid
Have a game plan & write it down
Have measurable ways of determining your success
Have a way of charting or tracking
Set short-term and long-term goals
What are the benefits of attaining this goal?
Make a pros and cons list
Make the positive outcome clear
Have support, and share your goals with a friend
Try to have some fun and involve other people
Schedule check-in times to track your progress
Reward yourself
Don't beat yourself up
Don’t overextend yourself
Don’t make it if you know you’re going to break it
Keep trying
Have a Plan B
Winston Churchill said: “He who fails to plan is planning to fail”
