Mon, Jan 03|
BODY PUMP - Monday
A fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
Time & Location
Jan 03, 5:30 PM – 6:30 PM PST
About the Event
A muscle endurance workout that raises metabolic rate for rapid fat-burning. A Les Mills Program taught with excellent instruction in form and execution techniques and Toni's unique variations.
Get all the benefits of a free weight workout and muscle endurance training in a class with music that rocks!!
Music and Release tacks changed frequently for more fun and variety in your experience.
Men LOVE this class too! All levels of fitness are encouraged to participate.