GROUP X WITH TONI

ZOOM LIVE CLASS 

 

CORE +

More

This is the ultimate Core workout! You will do exercises using Stability Balls, Foam Rollers, and weights. The best core exercises may surprise you. The core is made of all the muscles that stabilize your spine.....That's a lot. We will work more than just the Abs. 


Increases balance, Core strength and Posture. Learn techniques for getting the most out of your current workout, and

experience some great new exercises.

Monday -Wednesday- Friday at 8:00am PST
 

BODY PUMP

from strength to strength

Experience the Original Body Pump®! It's a revolutionary workout that makes use of barbells with adjustable weights for a Total Body Workout, raising metabolic rate for rapid fat-burning. A Les Mills Program taught with excellent instruction in form and execution techniques by Toni. Get all the benefits of a free weight workout and muscle endurance training in a class with music that rocks!! Music and Release tacks changed frequently for more fun and variety in your experience.

Men LOVE this class too! Students of all levels of fitness are encouraged to participate.

Monday & Wednesday 5:30pm
Saturday 9:30am PST
 

CARDIO & PUMP

Body Sculpting plus Cardio

Get the strength benefits from a barbell workout while interweaving high energy segments of mid/low impact cardio, to firm and tone your entire body, and improve your Posture.... All this, while burning lots of calories and having a blast. This class is appropriate for all fitness levels.

Thursday 8am PST
 

OUTDOOR

Workouts

This fun and enthusiastic workout is done outside in a park with trees, grass, sand, sun, shade and small hills. Class size is limited to 8 people,  we do a circuit type of workout using hand weights, balls, bands, bodyweight and TRX suspension trainers. We can even use the playground equipment. We wipe down and sanitize all the equipment, wear masks, and physically distance, but we socially connect.

ONE-ON-ONE OUTDOOR TRAINING AVAILABLE

FRIDAY 10am in NOVATO, CA 
Please, confirm 48 hours before.
 

STEP

Aerobics

Bringing back the 80s... STEP AEROBICS! Easy to follow stepping routine using an adjustable platform. All routines are progressive choreography allowing for simple to complex options.


You will do at least 6,000 steps in an hour without even realizing it! Be prepared to sweat.

I'd like to start Virtual classes
 

STRIP TEEZE

Workout

Dancing and stretching to release the inner Goddess..... Enabling women to enjoy their sensual power. This class focuses on the movements of the feminine body, releasing tension as well as liberating the unique female spirit. Feeling more confident and empowered as a woman. Naughty pilates and Sexy Yoga floor work and deep stretches for the hips, Abs and back to Tone and firm your body. 

Only private lessons + classes available.

Resistance Training 

Feel Better Move Better

Flexibility Training

Functional + Core 

Pain Management  

Post Rehab  Therapy

Nutritional Counseling

Trainer of All Trainers

Image Consultant

Marin County, CA
tonideefitness@gmail.com
 

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Opening Hours

Mon-Fri: 8AM to 7PM
Saturday: 8AM to 3PM

© 2020 Toni Dee Fitness, BodyMagic Tutorials & Workouts