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CORE & MORE
Move - Mobility
Welcome to the ultimate Core workout!
Get ready to engage in a variety of exercises utilizing Stability Balls, Foam Rollers, Straps, blocks, and weights.
You'll discover that the best core workout might surprise you, as we focus on all the muscles that stabilize your spine—more than just the Abs.
Join us to enhance your balance, mobility, posture, and overall strength, while learning techniques to maximize your current workout experience with exciting new exercises!
ZOOM CLASSES
Monday -Wednesday- Friday at 7:50am
PST
Live
Hiit and Strength
Experience the strength benefits of a weighted workout combined with high-intensity interval training (HIIT) to boost your cardiovascular fitness.
This dynamic class tones your entire body, enhances posture, and builds endurance, all while burning calories and having fun.
Suitable for all fitness levels, modifications are provided to ensure everyone can participate and thrive.
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Join us for an energizing session that will leave you feeling empowered!
Live
SCULPT & CORE
Get the strength benefits from a weighted workout with a strong Core training focus that tones your entire body, improve posture and endurance .... All this, while having a blast with music that rocks! Various weight equipment will be used.
Men LOVE this class too!
Students of all levels of fitness are encouraged to participate.
BODY PUMP
from strength to strength
Experience the Original Body Pump®!
It's a revolutionary workout that makes use of barbells with adjustable weights and hand weights for a Total Body Workout, raising metabolic rate for rapid fat-burning. A Les Mills Program taught with excellent instruction in form and execution techniques by Toni. Get all the benefits of a free weight workout and muscle endurance training in a class with music that rocks!! Music and Release tacks are changed frequently for more fun and variety in your experience.
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Men LOVE this class too! Students of all levels of fitness are encouraged to participate. Various weight equipment can be substituted.
CARDIO & PUMP
Body Sculpting plus Cardio
You get the strength benefits from a weighted workout starting with bouts of Hi-Intensity Interval training (Hiit), to improve cardiovascular fitness, tone your entire body, improve posture and endurance.... All this, while burning lots of calories and having a blast. This class is appropriate for all fitness levels.
Various other weight equipment can be substituted for the bar, if you do not have one.
YOGA
This class offers a powerful blend of traditional flow sequencing with seated, floor, and standing postures, with core work integrated throughout.
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Designed to lengthen and strengthen the body without overstressing it, the class leaves you feeling invigorated, toned, and relaxed.
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Emphasis is placed on proper alignment, thoughtful modifications, and intelligent sequencing to ensure a safe and effective experience.
All levels are welcome.
OUTDOOR
Workouts
This fun and enthusiastic workout is done outside in a park with trees, grass, sand, sun, shade and small hills. Class size is limited to 8 people, we do a circuit type of workout using hand weights, bands, bodyweight and TRX suspension trainers. We can even use the playground equipment.
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ONE-ON-ONE OUTDOOR TRAINING AVAILABLE
SUSPENDED UNTIL FURTHER NOTICE
Strip Teeze
Workout
Dancing and stretching to release the inner Goddess..... Enabling women to enjoy their sensual power.
This class focuses on the movements of the feminine body, releasing tension as well as liberating the unique female spirit. Feeling more confident and empowered as a woman.
Naughty pilates and Sexy Yoga floor work and deep stretches for the hips, Abs and back to Tone and firm your body.
Only private lessons + classes available.
