When I taught a BODY PUMP class in person, I would face the class with my back to the mirror, teaching on Zoom I could see myself and noticed some alignment issues.

April is the month to celebrate our dogs and their fitness.

A catio (a combination  of “cat” and “patio”) is an enclosed outdoor space designed to allow cats to enjoy fresh air and outdoor sights safe

Words are interchangable. What is in a word? Take the word Yoga as we use it in this poem, then try another word, see how it fits. Have some

Birthdays are not just the date someone is born. There is a rich history about birthday celebrations

Smile use more muscle power than frowns.

Food for thought this holiday season. Some interesting things to think about as the year comes to an end.

This history of the Christmas tree goes back to medieval times.

The winter solstice marks the beginning of the season of winter.

Halloween’s origins can be traced back to the Celtic festival of Samhain. Samhain marked the end of the harvest season, the midpoint between

What makes giant pumpkins so huge? Growing giant pumpkins emerged out of the North American agricultural tradition.

October is Breast Cancer Awareness Month. Here is a little history about how it got started.

Why is pumpkin spice related to the fall season?

The Paris 2024 Paralympic Games will host more than 4,000 athletes from around world competing in 549 medal events.

There are 35 venues for the 2024 Olympics in Paris to showcase 329 events

Some Olympics games trivia to learn and have some fun.

Jokes are believed to have been a part of history since 1900 B.C. There is some suggestion that the joke was created by the Greek hero

Skunks are very resourceful and will eat almost anything, even digging for grubs, plants, fruit, bugs, frogs, eggs, small birds, and rabbits

They are a type of wasp, that are scavengers and predators feeding on a variety of foods, including other insects, nectar, and human food.

Not all mushrooms are grown in soil - specifically manure... Specialty mushrooms or Tree mushrooms, like Shiitake, Oyster, Maiitake, Reishi