I’ve been reading the book "You are awesome" by Neil Pasricha It has some very helpful tips for being the best you. We need to be able to...

Dogs have a wider range of hearing, therefore some noises can be potentially painful to a dog’s ears. Why do some dogs react fearfully to...

This is not just about eating but surviving with friends and family. Remind yourself - why we are gathering and ENJOY the time BE KIND-...

It is getting to be that time of the year - the Holiday season. Our social calendars will be filling up with office parties, family and...

I promised to elaborate more on last week's blog about sugar intake. 1. Eating healthier means eating fewer processed foods. 2. Avoid...

Researching this article took me down so many rabbit holes. I chose a few and will continue to elaborate and go into some of the other...

I have been fascinated by the life and evolution of butterflies. This could be your Covid story. LOL Monarch Butterflies Once hatched...

When I taught a BODY PUMP class in person, I would face the class with my back to the mirror. After years of doing this, I did not notice...

We are in such turbulent times, it is easy to get consumed by all the negativity around us. Take a break and find some humor. There are...

When you go to the produce isles at the grocery store you may want to feel the fruit or vegetables for ripeness, smell, and squeeze it....

Posture is the foundation of all movement. If you have poor posture your movement will be poor! Movement is essential to a supple and...

Some of the many benefits of Yoga are that it can improve breathing, balance, flexibility, core strength, endurance, mobility, focus,...

It's getting increasingly hot these days. When we get exposed to high heat for prolonged periods we can become over-heated, if this...

Why "Core stability"? The core is made of all the muscles that move or stabilize your spine. Our bodies want to be stable first! That is...

Laughter is the best medicine - I heard this so much growing up. My mom swore by it, she was pretty funny too. I laughed a lot growing...

This subject is dear to my heart because it is the foundation of what I do. What is correct posture? Your spine has four natural curves...

I’d been thinking about how my pets were missing me more since I am not at home as much, due to getting things “sort of” back to normal....

We humans usually do not breath very deeply. Now with all these masks, I have found that we tend take even more shallow breaths. Do...

If you have a pet then you know how much time we have been able to spend with them this past 18 months. What happens when life returns to...

Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative...