March 27 is VIAGRA DAY
Celebrating the U.S. F.D.A. approving its use as an oral medication for erectile dysfunction (E.D.). Why was the discovery so important?...
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TONI DEE
- Mar 19
- 1 min
What is an Equinox and how does it effect us?
Equinoxes signal the changing of the seasons. The seasons on Earth change because the planet is slightly tilted on it's axis as it...
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TONI DEE
- Mar 12
- 3 min
Why Hot Yoga?
Yoga is considered low impact and uses your muscles and connective tissue to support the body in poses and transitions, which improves...
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TONI DEE
- Mar 9
- 3 min
Why is St. Patrick's Day so popular?
The Irish observe St. Patrick’s Day on March 17. The anniversary of St. Patrick's death in 461. St. Patrick was born during the fourth...
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TONI DEE
- Mar 4
- 2 min
California, is our drought over?
California has had a tumultuous time with water supplies for many years. Records show significant dry periods going back more than 1,000...
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TONI DEE
- Feb 19
- 2 min
Is there really a Presidents Day Holiday?
In celebration of another three-day weekend, For many... I thought I'd give you a little history of this holiday. In 1862, Lincoln...
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TONI DEE
- Feb 5
- 1 min
Make your word more meaningful with an Acrostic
An acrostic is a poem or other word composition in which the first letter of each new line spells out a word or message. I enjoy creating...
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TONI DEE
- Feb 4
- 2 min
What is Black History Month?
"A people without the knowledge of their history, origin, and culture is like a tree without roots." - Marcus Garvey Black History Week...
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TONI DEE
- Jan 7
- 1 min
New Year’s resolution success
This is the time of year that many people set new goals or make resolutions to change or do something. How can you make New Year’s...
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TONI DEE
- Jan 7
- 1 min
What is an Atmospheric River?
Atmospheric rivers (AR) are long, narrow streams of water vapor in the sky, moving moisture from the tropics – carrying an amount of water...
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TONI DEE
- Dec 17, 2022
- 1 min
Holiday Movie binge watching list.
This is the time to watch those old and new classic Christmas movies. It's getting dark earlier and the weather is getting colder. Nice...
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TONI DEE
- Nov 26, 2022
- 2 min
We love our pets.
In my lifetime I have had many different types of pets from dogs, cats, horses, goats, sheep, pigs, rats, mice, hamsters, birds,...
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TONI DEE
- Oct 7, 2022
- 1 min
What's in a word?
Yoga is not about touching your toes, it is what you learn on the way down. Yoga is like life - it's a balance of holding on and letting...
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TONI DEE
- Sep 30, 2022
- 1 min
Be Fantastic and Grateful...Everyday
I'm going to paraphrase these words from someone wise.. Remember where you came from, Where you've been, Where you are now, And how you...
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TONI DEE
- Sep 24, 2022
- 2 min
What doesn't kill you, makes you stronger.
I love this saying and use it quite a bit. I even sing the song. Have you ever thought about where it came from and why? 19th-century...
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TONI DEE
- Sep 10, 2022
- 1 min
9/11 A Day of Remembrance
On September 11, we will be celebrating my daughter‘s 23rd birthday. Johnny and Holly Shapiro, the downs-syndrome couple at Fitness SF,...
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TONI DEE
- Sep 3, 2022
- 2 min
Labor Day what does it mean to you?
Back in the old days, when I was going to school, Labor Day meant it was time to go back to school. Summer break was over. Memorial Day...
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TONI DEE
- Aug 31, 2022
- 2 min
Cats are complicated, but we love them
Those of you who know me know that I am a passionate cat owner and lover. I love all animals, but I have a special fondness for Cats. You...
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TONI DEE
- Aug 18, 2022
- 2 min
Are your ankles and feet healthy?
IMPORTANCE OF GOOD ANKLE MOBILITY Every little step you take requires the ankle to move the foot up and down. This movement is called...
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TONI DEE
- Aug 13, 2022
- 2 min
The Dipsea trail - Marin County's gem.
Most Marin residents have heard of the Dipsea trail and have probably hiked all or part of it, but did you know...? From the dip of Mill...
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