Memorial Day is a day of honoring those who served in the U.S. military and were wounded or lost their lives. This is why the phrase...

It is Friday the 13th, Many believe that the number 13 is unlucky. This superstition is especially prevalent in the west. There are...

May 7, 2022 is National Fitness Day - Celebrate and get active. Accepting and appreciating fitness has been an ever-evolving process, in...

Cinco de Mayo, (Spanish: “Fifth of May”), is a holiday that celebrates the Mexican army’s victory at Puebla during the Franco-Mexican...

An area set aside by a national government for the preservation of the natural environment. It may be set aside for purposes of public...

For decades Americans have been consuming enormous amounts of leaded gas, industries pumped out smoke and sludge, and air pollution was...

And what about the Easter bunny? Well, the exact origins are not clear, but here goes a theory. The egg represents new life and rebirth...

As it gets warmer and moisture evaporates from our skin we can get dehydrated easier. Adult humans are 60﹪ water, and our blood is 90﹪...

There is something magical about watching the sunrise. Not just the way the earth turns and shows the sun, since the sun is not really...

Ancient civilizations adjusted daily schedules to the sun more flexibly than Daylight Saving Time does, often dividing daylight into 12...

Did you know that March is Woman's History Month? In 1987, March was designated by Congress as National Women's History Month. But its...

I’d like to talk a bit about one of our favorite VD treats……CHOCOLATE! We love to get chocolate from our sweety at this time of year,...

I want to talk about one of my favorite dirty 4 letter words - SLOW. I call it dirty because people treat it as if it is taboo... Quite...

Black History Week started on February 7, 1926, to celebrate achievements by African Americans and recognize their central role in U.S....

Due to all the head forward things we do daily - working on the computer, reading, typing, texting, looking at our phones, cooking,...

Words from the wise: Find something to be grateful for each day, stay resilient and be of service to others. "The best way to find...

We are back to wearing masks on the regular again. Yes, it's getting a bit tedious, but it is important. Whether you agree to wear them...

We love our Monday holidays and 3 day weekends, but what is this one really about? The Martin Luther King Jr. holiday is an official day...

We are past the New Years' and Holiday hype. Now how are you doing? How do you show up for yourself? Are you: Saying Yes more often?...

My word to start this year is HOPE. My favorite definition is the backronym I created on New Year’s Eve. Have Optimistic Perceptions...