We love our pets.
In my lifetime I have had many different types of pets from dogs, cats, horses, goats, rats, mice, hamsters, birds, chickens, ducks,...
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TONI DEE
- Oct 7
- 1 min
What's in a word?
Yoga is not about touching your toes, it is what you learn on the way down. Yoga is like life - it's a balance of holding on and letting...
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TONI DEE
- Sep 30
- 1 min
Be Fantastic and Grateful...Everyday
I'm going to paraphrase these words from someone wise.. Remember where you came from, Where you've been, Where you are now, And how you...
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TONI DEE
- Sep 24
- 2 min
What doesn't kill you, makes you stronger.
I love this saying and use it quite a bit. I even sing the song. Have you ever thought about where it came from and why? 19th-century...
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TONI DEE
- Sep 10
- 1 min
9/11 A Day of Remembrance
On September 11, we will be celebrating my daughter‘s 23rd birthday. Johnny and Holly Shapiro, the downs-syndrome couple at Fitness SF,...
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TONI DEE
- Sep 3
- 2 min
Labor Day what does it mean to you?
Back in the old days, when I was going to school, Labor Day meant it was time to go back to school. Summer break was over. Memorial Day...
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TONI DEE
- Aug 31
- 2 min
Cats are complicated, but we love them
Those of you who know me know that I am a passionate cat owner and lover. I love all animals, but I have a special fondness for Cats. You...
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TONI DEE
- Aug 18
- 2 min
Are your ankles and feet healthy?
IMPORTANCE OF GOOD ANKLE MOBILITY Every little step you take requires the ankle to move the foot up and down. This movement is called...
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TONI DEE
- Aug 13
- 2 min
The Dipsea trail - Marin County's gem.
Most Marin residents have heard of the Dipsea trail and have probably hiked all or part of it, but did you know...? From the dip of Mill...
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TONI DEE
- Aug 6
- 2 min
How would you prepare for life events?
How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...
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TONI DEE
- Jul 30
- 2 min
It's getting HOT out there!!
That's not just the lyrics to a song (sort of), but what is really happening at this time of year. Heat Cramps, Heat exhaustion and Heat...
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TONI DEE
- Jul 8
- 1 min
The flight of the butterfly
I have been taking care of a friend's yard. They put in plants to attract and feed beneficial and endangered creatures. When I am walking...
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TONI DEE
- Jul 1
- 2 min
July 4th, what's it all about?
4th of July is recognized as the official Independence day, but according to John Adams, one of the 56 signers of the Declaration of...
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TONI DEE
- Jun 17
- 2 min
How do you define Success?
Last weekend I went to the Cal Poly commencement ceremony, where a notable young woman spoke. It resonated so strongly with me that I...
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TONI DEE
- Jun 5
- 2 min
History of Gay Pride month
The Stonewall bar in Greenwich Village was a gay bar in the 1960s, a time when gay bars were being harassed and raided by police. On the...
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TONI DEE
- Jun 3
- 3 min
How did the Rainbow Flag become the symbol for Gay Pride?
During Pride Month, we see the rainbow flag being proudly displayed as a symbol for the LGBTQ rights movement. It goes back to 1978, when...
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TONI DEE
- Jun 3
- 2 min
How important are compliments?
Ponder this... How do you feel when you receive a sincere compliment? Happy, rejuvenated, energized, excited, grateful, bliss? It's...
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TONI DEE
- May 21
- 2 min
What is the history of the Memorial Day holiday?
Memorial Day is a day of honoring those who served in the U.S. military and were wounded or lost their lives. This is why the phrase...
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TONI DEE
- May 13
- 2 min
What are you afraid of on Friday the 13th?
It is Friday the 13th, Many believe that the number 13 is unlucky. This superstition is especially prevalent in the west. There are...
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TONI DEE
- May 6
- 3 min
May is National Fitness and Sports Month
May 7, 2022 is National Fitness Day - Celebrate and get active. Accepting and appreciating fitness has been an ever-evolving process, in...
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