Exercise, physical therapy and rest are generally a first line treatment, but once it gets to the point of effecting our daily lives and sleep, we might need a bit more help. A cortisone shot could be what is needed.

Flushing your water heater is important for maintaining the performance, safety, and longevity.  Do it to remove sediment buildup.

Legend has it that the Nathan's Famous Hot Dog Eating contest started in 1916, the year of its inception, with a competition between four immigrants to see who was the most patriotic. They determined the winner by seeing who could eat the most hot dogs in a given time.  An odd way of showing patriotism, but it caught on, and in 1972, the first officially recorded Nathan's Famous Hot Dog Eating Contest was held at Coney Island in Brooklyn, New York. 

June 20 at 7:41pm pst is the summer solstice, in the Northern Hemisphere. It marks the beginning of summer. It is not an official date, but a long-held tradition recognized around the world for centuries.