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ONGOING VIRTUAL AND LIVE CLASSES
You can now easily sign up for one class or schedule your whole week. After you reserve your class(es), you'll be getting an email confirmation with the ZOOM and payment information.
Live Classes are held at Body Kinetics Health Club in San Rafael and Novato. See class description for locations.
ON-DEMAND VIDEOS
FOR RENT
Upcoming classes
Wed, Oct 287:50AMYoga with a Core based flow done to gentle music. In this class we work on flexibility, stability and core strength in an easy to follow Yoga inspired class. All you need is a mat, block and strap. I will provide the rest.
Wed, Oct 28Body Kinetics Health Club - NovatoGet the strength benefits from a weighted workout with a strong Core training focus that tones your entire body, improve posture and endurance. Men LOVE this class too! Appropriate for all levels of fitness.
Thu, Oct 297:50AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.
Fri, Oct 307:50AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Sat, Oct 319:00AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
Mon, Nov 027:50AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Mon, Nov 02Body Kinetics Health Club - NovatoGet the Cardio benefits of Hiit intervals with weighted segments to build strength, endurance, and toning your entire body. Men LOVE this class too! Appropriate for all levels of fitness.- Wed, Nov 047:50AMYoga with a Core based flow done to gentle music. In this class we work on flexibility, stability and core strength in an easy to follow Yoga inspired class. All you need is a mat, block and strap. I will provide the rest.
- Wed, Nov 04Body Kinetics Health Club - NovatoGet the strength benefits from a weighted workout with a strong Core training focus that tones your entire body, improve posture and endurance. Men LOVE this class too! Appropriate for all levels of fitness.
- Thu, Nov 057:50AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.
- Fri, Nov 067:50AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Sat, Nov 079:00AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
- Mon, Nov 097:50AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Mon, Nov 09Body Kinetics Health Club - NovatoGet the Cardio benefits of Hiit intervals with weighted segments to build strength, endurance, and toning your entire body. Men LOVE this class too! Appropriate for all levels of fitness.
- Wed, Nov 117:50AMYoga with a Core based flow done to gentle music. In this class we work on flexibility, stability and core strength in an easy to follow Yoga inspired class. All you need is a mat, block and strap. I will provide the rest.
- Wed, Nov 11Body Kinetics Health Club - NovatoGet the strength benefits from a weighted workout with a strong Core training focus that tones your entire body, improve posture and endurance. Men LOVE this class too! Appropriate for all levels of fitness.
- Thu, Nov 127:50AMYoga with a Core based flow done to gentle music. In this class we work on flexibility, stability and core strength in an easy to follow Yoga inspired class. All you need is a mat, block and strap. I will provide the rest.
- Fri, Nov 137:50AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
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