top of page
Menu
ONGOING VIRTUAL AND LIVE CLASSES
You can now easily sign up for one class or schedule your whole week. After you reserve your class(es), you'll be getting an email confirmation with the ZOOM and payment information.
​
Live Classes are held at Body Kinetics Health Club in San Rafael and Novato. See class description for locations.
ON-DEMAND VIDEOS
FOR RENT
Upcoming classes
Fri, Oct 118AMOct 11, 2024, 8:00 AM – 8:50 AM PDT8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Sat, Oct 129:00AMOct 12, 2024, 9:00 AM – 10:00 AM PDT9:00AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
Mon, Oct 148AMOct 14, 2024, 8:00 AM – 8:50 AM PDT8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Tue, Oct 15Body Kinetics Health Club - NovatoOct 15, 2024, 5:30 PM – 6:30 PM PDTBody Kinetics Health Club - Novato, 1530 Center Rd, Novato, CA 94947, USAGet the Cardio benefits of Hiit intervals with weighted segments to build strength, endurance, and toning your entire body. Men LOVE this class too! Appropriate for all levels of fitness.
Wed, Oct 168AMOct 16, 2024, 8:00 AM – 8:50 AM PDT8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Wed, Oct 16Body Kinetics Health Club - NovatoOct 16, 2024, 5:30 PM – 6:30 PM PDTBody Kinetics Health Club - Novato, 1530 Center Rd, Novato, CA 94947, USAGet the strength benefits from a weighted workout with a strong Core training focus that tones your entire body, improve posture and endurance. Men LOVE this class too! Appropriate for all levels of fitness.
Thu, Oct 178AMOct 17, 2024, 8:00 AM – 8:50 AM PDT8AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.- Fri, Oct 188AMOct 18, 2024, 8:00 AM – 8:50 AM PDT8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Sat, Oct 199:00AMOct 19, 2024, 9:00 AM – 10:00 AM PDT9:00AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
- Mon, Oct 218AMOct 21, 2024, 8:00 AM – 8:50 AM PDT8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Tue, Oct 22Body Kinetics Health Club - NovatoOct 22, 2024, 5:30 PM – 6:30 PM PDTBody Kinetics Health Club - Novato, 1530 Center Rd, Novato, CA 94947, USAGet the Cardio benefits of Hiit intervals with weighted segments to build strength, endurance, and toning your entire body. Men LOVE this class too! Appropriate for all levels of fitness.
- Wed, Oct 238AMOct 23, 2024, 8:00 AM – 8:50 AM PDT8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Wed, Oct 23Body Kinetics Health Club - NovatoOct 23, 2024, 5:30 PM – 6:30 PM PDTBody Kinetics Health Club - Novato, 1530 Center Rd, Novato, CA 94947, USAGet the strength benefits from a weighted workout with a strong Core training focus that tones your entire body, improve posture and endurance. Men LOVE this class too! Appropriate for all levels of fitness.
- Thu, Oct 248AMOct 24, 2024, 8:00 AM – 8:50 AM PDT8AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.
- Fri, Oct 258AMOct 25, 2024, 8:00 AM – 8:50 AM PDT8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Sat, Oct 269:00AMOct 26, 2024, 9:00 AM – 10:00 AM PDT9:00AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
- Mon, Oct 288AMOct 28, 2024, 8:00 AM – 8:50 AM PDT8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Tue, Oct 29Body Kinetics Health Club - NovatoOct 29, 2024, 5:30 PM – 6:30 PM PDTBody Kinetics Health Club - Novato, 1530 Center Rd, Novato, CA 94947, USAGet the Cardio benefits of Hiit intervals with weighted segments to build strength, endurance, and toning your entire body. Men LOVE this class too! Appropriate for all levels of fitness.
bottom of page