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Upcoming ZOOM classes
Thu, Feb 098AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.
Fri, Feb 108AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Sat, Feb 119:30AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
Sun, Feb 12NovatoA powerful mixture of traditional standing strengthening poses and Vinyasa flows. Using Proper alignment, modifications and intelligent sequence. All while blending heat with humidity, allowing you to work deeper and safer. The heat also heals.
Mon, Feb 138AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Wed, Feb 158AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.- Thu, Feb 168AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.
- Fri, Feb 178AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Sat, Feb 189:30AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
- Sun, Feb 19NovatoA powerful mixture of traditional standing strengthening poses and Vinyasa flows. Using Proper alignment, modifications and intelligent sequence. All while blending heat with humidity, allowing you to work deeper and safer. The heat also heals.
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