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ONGOING VIRTUAL AND LIVE CLASSES
You can now easily sign up for one class or schedule your whole week. After you reserve your class(es), you'll be getting an email confirmation with the ZOOM and payment information.
Live Classes are held at Body Kinetics Health Club in San Rafael and Novato. See class description for locations.
ON-DEMAND VIDEOS
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Upcoming classes
Fri, Nov 287:50AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Sat, Nov 299:00AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
Mon, Dec 017:50AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Mon, Dec 01Body Kinetics Health Club - NovatoGet the Cardio benefits of Hiit intervals with weighted segments to build strength, endurance, and toning your entire body. Men LOVE this class too! Appropriate for all levels of fitness.
Wed, Dec 037:50AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Wed, Dec 03Body Kinetics Health Club - NovatoGet the strength benefits from a weighted workout with a strong Core training focus that tones your entire body, improve posture and endurance. Men LOVE this class too! Appropriate for all levels of fitness.
Thu, Dec 047:50AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.- Fri, Dec 057:50AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Sat, Dec 069:00AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
- Mon, Dec 087:50AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Mon, Dec 08Body Kinetics Health Club - NovatoGet the Cardio benefits of Hiit intervals with weighted segments to build strength, endurance, and toning your entire body. Men LOVE this class too! Appropriate for all levels of fitness.
- Wed, Dec 107:50AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Wed, Dec 10Body Kinetics Health Club - NovatoGet the strength benefits from a weighted workout with a strong Core training focus that tones your entire body, improve posture and endurance. Men LOVE this class too! Appropriate for all levels of fitness.
- Thu, Dec 117:50AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.
- Fri, Dec 127:50AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Sat, Dec 139:00AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
- Mon, Dec 157:50AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Mon, Dec 15Body Kinetics Health Club - NovatoGet the Cardio benefits of Hiit intervals with weighted segments to build strength, endurance, and toning your entire body. Men LOVE this class too! Appropriate for all levels of fitness.
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