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PERSONAL FITNESS TRAINING

IN-PERSON & VIRTUAL TRAINING

Plans may include

  • All training is done in person, inside, outside, or remotely.

  • Virtually through Zoom platform.

  • Online sessions are recorded (if desired).

  • Toni personally edits and privately posts for you.

  • Subscriptions are available for your personal or the general exercise video library.

The program will be supervised and tailored to your individual requirements under her expert guidance.

You will learn how to exercise using proper form and technique.

She builds a routine that fits your individual lifestyle enabling you reach your personal goals and keep them.

 

Personal Fitness
Move Better

MOVE BETTER
FEEL BETTER

Special programing 
for persons over 70

Exercising and movement are major factors to gracefully and painlessly age. Toni has proven that living in movement and constantly training, the correct way, as we get older can tremendously assist with balance, quality of life, and overall well being. 

Toni has years of experience and success working with the aging body and mind, her apporach is refreshingly sound.

She provides encouraging exercise plans, workout videos, training session recordings, and an overall focus to stay healthy and active.

 

Toni gives the tools and guidance to succeed with fitness lifestyle goals. Monitoring and mapping progress along the way. Either In-person or by Zoom.

Toni Dee is Senior fitness expert
In-Person and Virtual 
Pain Management

PAIN MANAGEMENT

Non-invasive, gentle movement-based exercises and stretching help to alleviate chronic pain. As our bodies mature and go through life's challenges, things change. That does not mean that it has to be all bad or restricting.  

There is a need for assessing and learning proper movement. Avoiding compensation patterns that can result in repetitive stress injuries, pain and limitations.

Improving your physical health and well being will improve your quality of life.

 

Toni does a comprehensive movement assessment to determine appropriate exercises.

In-Person and Virtual Training
Toni Dee teaches Yoga and fitness
Flexibility & Yoga Training

FLEXIBILITY and YOGA TRAINING

Stretch Therapy is a valuable tool for proper movement in everyday life, aging, athletic performance, sports-related injury prevention and rehabilitation. Your body will feel younger and more pliable.

 

Toni uses many different stretching methodologies such as: Active Isolated Stretch (AIS), Dynamic, static, PNF, Assisted stretching, Self Myofascial Release (SMR), breathing, and Yoga.

 

Yoga is also an important component to flexibility and mobility training. Toni offers 1 on 1 Yoga instruction to establish the correct alignment and postures for each person's unique body and issues.

Toni's methods are helpful for chronic pain sufferers, those with physical instabilities, and for general health.

Toni Dee personal fitness trainer and Yoga instructor
In-Person and Virtual Training
Functional & Core Training

FUNCTIONAL and
CORE TRAINING

Exercises that train the body to perform the activities of daily living more easily and without injuries. As we grow older we tend to lose some of this good functional ability, causing pain, stiffness and lack of full motion.


All human movement is a combination of various functions. Each part is the sum of the whole. In other words, our muscles work together with the stabilizers, movers and connective tissue to create movement. They must function properly to ensure good bio-mechanics.

Functional Training makes use of bands, balls, free-weights, TRX™, body weight, and plyometric exercises to condition the body in an unstable environment. Proper progression and consistence are the keys to success!

Toni Dee specializes in Yoga

ZOOM CLASSES

MONDAY, WEDNESDAY and FRIDAYS at 8:00am PST.

LIVE HOT YOGA CLASSES

in Novato, CA

SUNDAY 10am

WEDNESDAY 6:30pm

THURSDAY 5:30pm

Resistane Training

RESISTANCE TRAINING

Resistance training is for EVERYONE: all ages, genders and backgrounds, not just people who want to get big muscles. It's not how much weight you're lifting, its how you're lifting it, that gives the desired effect. The proper form and technique in weight training builds strong bones and healthy bodies.

Resistance training involves using various modes of opposition to movements such as: barbells, dumbbells, rubber tubing, medicine balls, kettlebells, partner-assistance, body weight and suspension.

In-Person and Virtual 
Toni Dee personal trainer and Senior fitness expert

POST RE-HAB THERAPY

Whether you suffered from a sports injury, been in an accident, have a disease, over-use pain, or a disability, you will need to regain functional ability.

Toni will do a Functional Movement Screen (FMS) or other assessments to determine your needs, then guide you, in your recovery, with exercises and stretches. Armed with a  fitness routine that you can perform daily or as needed, will help you to continue in reaping the rewards of your therapy and regain or improve your physical status. Many of the physical problems that we encounter can be avoided by using proper bio-mechanics.

 

Rehabilitation means activating under-active muscles,  while shutting down overactive ones. Creating proper length tension relationships within the muscles, therefore enabling the body to more without pain.

Toni Dee manual adjustment of clients
In-Person and Virtual Training
Post-Rehab Therapy

NUTRITIONAL COUNSELING

Whether you’re looking to lose fat, gain muscle or just feel better, Toni uses simple and easy-to-follow eating programs for you to incorporate into your lifestyle.

Tracking your food intake in essential to learning what your body is getting and needs.

In-Person and Virtual Training
food for the mind and body
Nutritional Counseling

TRAINER OF ALL TRAINERS

Toni offers Professional Instructor guidance and grooming for the personal trainers, coaches or group exercise instructors. Whether you are already an instructor or wish to become one, you can improve your teaching skills and gain a mastery of cuing techniques and instructional aides. In this virtual age we need to teach with stronger and more diverse cuing and language.

Learn to use your voice to motivate and educate. Hands-on tips and rules for females and males. Tried and tested client relationship and retention tips. 

Selling yourself can be the hardest part in this business.

Toni can teach you how to "ask for the sale" and be confident doing it. Toni has traveled around the country representing several large fitness organizations, training trainers, presenting workshops and master classes for instructor development. 

All Personal Trainers and Group Fitness Instructors can benefit from the knowledge of 30+ years of experience.

Toni Dee Fitness director at Fitness SF
In-Person and Virtual Training
Trainers Of All Traiers
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