DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. 

This site offers health, fitness and nutritional information and is designed for educational purposes only and should not be taken as medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk.

If you are experiencing pain or unusual discomfort - stop, and please consult your medical provider.

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