Exercise, physical therapy and rest are generally a first line treatment, but once it gets to the point of effecting our daily lives and sleep, we might need a bit more help. A cortisone shot could be what is needed.

Flushing your water heater is important for maintaining the performance, safety, and longevity.  Do it to remove sediment buildup.

Legend has it that the Nathan's Famous Hot Dog Eating contest started in 1916, the year of its inception, with a competition between four immigrants to see who was the most patriotic. They determined the winner by seeing who could eat the most hot dogs in a given time.  An odd way of showing patriotism, but it caught on, and in 1972, the first officially recorded Nathan's Famous Hot Dog Eating Contest was held at Coney Island in Brooklyn, New York. 

Words are interchangable. What is in a word? Take the word Yoga as we use it in this poem, then try another word, see how it fits. Have some

October is Breast Cancer Awareness Month. Here is a little history about how it got started.

Not all mushrooms are grown in soil - specifically manure... Specialty mushrooms or Tree mushrooms, like Shiitake, Oyster, Maiitake, Reishi

I’d like to talk a bit about one of our favorite VD treats……CHOCOLATE! We love to get chocolate from our sweety at this time of year,...

When was the last time you tested your Smoke Alarm and Carbon Monoxide Detectors? Well, here is what the National Fire Protection...

Did you know that modern Sourdough bread had its origins in San Francisco during the Gold Rush era? With the recent rise in popularity of...

Our social calendars are filling up with office parties, family and friends get-togethers, holiday parties, and so many more events. It...

Thanksgiving is a day to enjoy and be kind to yourself and others. Here are some tips to help you do just that. It is not just about...

I just saw the fascinating documentary about the 1000 mile club at San Quentin prison called '26.2 to Life'. https://www.sanquentinmarath...

August 22 is National Tooth Fairy Day. National Tooth Fairy Day is a day to celebrate the tradition of children losing their baby teeth...

Every breath we take is our life force, but the breaths we take can give us a better or lower quality of life, depending upon how we...

July 24 is International Self-Care Day. It is observed every year since 2011, and marks the end of International Self-Care Month. It was...

The I.D.E.A. World Fitness Conference is an annual event focused on fitness education and professional development. Founded in 1982,...

May 22 is International Being You Day, the brainchild of best-selling author Dr. Dain Heer in 2021. He knew it was time to spread the...

The second Friday in April, is the International Day of Silence. Why a Day of Silence? In 1996, Maria Pulzetti, a student at the...

Celebrating the U.S. F.D.A. approving its use as an oral medication for erectile dysfunction (E.D.). Why was the discovery so important?...

Equinoxes signal the changing of the seasons. The seasons on Earth change because the planet is slightly tilted on it's axis as it...