top of page
Menu
Search


Cortisone, is it right for you?
Exercise, physical therapy and rest are generally a first line treatment, but once it gets to the point of effecting our daily lives and sleep, we might need a bit more help. A cortisone shot could be what is needed.
TONI DEE
3 days ago2 min read
Â


Flush your water heater annually!
Flushing your water heater is important for maintaining the performance, safety, and longevity. Do it to remove sediment buildup.
TONI DEE
Jul 53 min read
Â


Hot Dog, it's a contest!
Legend has it that the Nathan's Famous Hot Dog Eating contest started in 1916, the year of its inception, with a competition between four immigrants to see who was the most patriotic. They determined the winner by seeing who could eat the most hot dogs in a given time.Â
An odd way of showing patriotism, but it caught on, and in 1972, the first officially recorded Nathan's Famous Hot Dog Eating Contest was held at Coney Island in Brooklyn, New York.Â
TONI DEE
Jul 12 min read
Â


What's in the word?
Words are interchangable. What is in a word? Take the word Yoga as we use it in this poem, then try another word, see how it fits. Have some
TONI DEE
Mar 212 min read
Â


Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. Here is a little history about how it got started.
TONI DEE
Oct 6, 20242 min read
Â


Not all Mushrooms are created or grown equal.
Not all mushrooms are grown in soil - specifically manure...
Specialty mushrooms or Tree mushrooms, like Shiitake, Oyster, Maiitake, Reishi
TONI DEE
Jul 8, 20241 min read
Â


Chocolate the love-hate relationship
I’d like to talk a bit about one of our favorite VD treats……CHOCOLATE! We love to get chocolate from our sweety at this time of year,...
TONI DEE
Feb 6, 20242 min read
Â


When was your smoke alarm checked?
When was the last time you tested your Smoke Alarm and Carbon Monoxide Detectors? Well, here is what the National Fire Protection...
TONI DEE
Jan 20, 20242 min read
Â


What is real sourdough?
Did you know that modern Sourdough bread had its origins in San Francisco during the Gold Rush era? With the recent rise in popularity of...
TONI DEE
Jan 4, 20243 min read
Â


Holiday fitness tips.
Our social calendars are filling up with office parties, family and friends get-togethers, holiday parties, and so many more events. It...
TONI DEE
Dec 2, 20232 min read
Â


SURVIVING THANKSGIVING
Thanksgiving is a day to enjoy and be kind to yourself and others. Here are some tips to help you do just that. It is not just about...
TONI DEE
Nov 19, 20232 min read
Â


26.2 TO LIFE
I just saw the fascinating documentary about the 1000 mile club at San Quentin prison called '26.2 to Life'. https://www.sanquentinmarath...
TONI DEE
Sep 30, 20232 min read
Â


National Tooth Fairy Day
August 22 is National Tooth Fairy Day. National Tooth Fairy Day is a day to celebrate the tradition of children losing their baby teeth...
TONI DEE
Aug 20, 20233 min read
Â


Just close your mouth and take a breath
Every breath we take is our life force, but the breaths we take can give us a better or lower quality of life, depending upon how we...
TONI DEE
Jul 29, 20233 min read
Â


International Self-Care Day
July 24 is International Self-Care Day. It is observed every year since 2011, and marks the end of International Self-Care Month. It was...
TONI DEE
Jul 23, 20231 min read
Â


I.D.E.A. World Fitness Convention
The I.D.E.A. World Fitness Conference is an annual event focused on fitness education and professional development. Founded in 1982,...
TONI DEE
Jul 16, 20232 min read
Â


An International Day of Being You ... are Awesome!!
May 22 is International Being You Day, the brainchild of best-selling author Dr. Dain Heer in 2021. He knew it was time to spread the...
TONI DEE
May 19, 20232 min read
Â


A Day of Silence
The second Friday in April, is the International Day of Silence. Why a Day of Silence? In 1996, Maria Pulzetti, a student at the...
TONI DEE
Apr 7, 20231 min read
Â


March 27 is VIAGRA DAY
Celebrating the U.S. F.D.A. approving its use as an oral medication for erectile dysfunction (E.D.). Why was the discovery so important?...
TONI DEE
Mar 25, 20234 min read
Â


What is an Equinox and how does it effect us?
Equinoxes signal the changing of the seasons. The seasons on Earth change because the planet is slightly tilted on it's axis as it...
TONI DEE
Mar 19, 20231 min read
Â
bottom of page