National Tooth Fairy Day
August 22 is National Tooth Fairy Day. National Tooth Fairy Day is a day to celebrate the tradition of children losing their baby teeth...
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TONI DEE
- Jul 29
- 3 min
Just close your mouth and take a breath
Every breath we take is our life force, but the breaths we take can give us a better or lower quality of life, depending upon how we...
TONI DEE
- Jul 23
- 1 min
International Self-Care Day
July 24 is International Self-Care Day. It is observed every year since 2011, and marks the end of International Self-Care Month. It was...
TONI DEE
- Jul 16
- 2 min
I.D.E.A. World Fitness Convention
The I.D.E.A. World Fitness Conference is an annual event focused on fitness education and professional development. Founded in 1982,...
TONI DEE
- May 19
- 2 min
An International Day of Being You ... are Awesome!!
May 22 is International Being You Day, the brainchild of best-selling author Dr. Dain Heer in 2021. He knew it was time to spread the...
TONI DEE
- Apr 7
- 1 min
A Day of Silence
The second Friday in April, is the International Day of Silence. Why a Day of Silence? In 1996, Maria Pulzetti, a student at the...
TONI DEE
- Mar 25
- 4 min
March 27 is VIAGRA DAY
Celebrating the U.S. F.D.A. approving its use as an oral medication for erectile dysfunction (E.D.). Why was the discovery so important?...
TONI DEE
- Mar 19
- 1 min
What is an Equinox and how does it effect us?
Equinoxes signal the changing of the seasons. The seasons on Earth change because the planet is slightly tilted on it's axis as it...
TONI DEE
- Mar 12
- 3 min
Why Hot Yoga?
Yoga is considered low impact and uses your muscles and connective tissue to support the body in poses and transitions, which improves...
TONI DEE
- Oct 7, 2022
- 1 min
What's in the word?
Yoga is not about touching your toes, it is what you learn on the way down. Yoga is like life - it's a balance of holding on and letting...
TONI DEE
- Sep 24, 2022
- 2 min
What doesn't kill you, makes you stronger.
I love this saying "What doesn't kill you, makes you stronger." and I use it quite a bit. I even sing the song. Have you ever thought...
TONI DEE
- Aug 18, 2022
- 2 min
Are your ankles and feet healthy?
Are your feet and ankles healthy? Do you have good ankle mobility? Do you have good movement in for feet? Do they ache or swell? Maybe I...
TONI DEE
- Aug 6, 2022
- 2 min
How would you prepare for Surgery?
How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...
TONI DEE
- Jun 17, 2022
- 2 min
How do you define Success?
Last weekend I went to the Cal Poly commencement ceremony, where a notable young woman spoke. It resonated so strongly with me that I...
TONI DEE
- Jun 3, 2022
- 2 min
How important are compliments?
Ponder this... How do you feel when you receive a sincere compliment? Happy, rejuvenated, energized, excited, grateful, bliss? It's...
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