Your Fitness

Just close your mouth and take a breath

Every breath we take is our life force, but the breaths we take can give us a better or lower quality of life, depending upon how we...

International Self-Care Day

July 24 is International Self-Care Day. It is observed every year since 2011, and marks the end of International Self-Care Month. It was...

I.D.E.A. World Fitness Convention

The I.D.E.A. World Fitness Conference is an annual event focused on fitness education and professional development. Founded in 1982,...

An International Day of Being You ... are Awesome!!

May 22 is International Being You Day, the brainchild of best-selling author Dr. Dain Heer in 2021. He knew it was time to spread the...

Why Hot Yoga?

Yoga is considered low impact and uses your muscles and connective tissue to support the body in poses and transitions, which improves...

Be Fantastic and Grateful...Everyday

I'm going to paraphrase these words from someone wise.. Remember where you came from, Where you've been, Where you are now, And how you...

What doesn't kill you, makes you stronger.

I love this saying "What doesn't kill you, makes you stronger." and I use it quite a bit. I even sing the song. Have you ever thought...

Are your ankles and feet healthy?

Are your feet and ankles healthy? Do you have good ankle mobility? Do you have good movement in for feet? Do they ache or swell? Maybe I...

How would you prepare for Surgery?

How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...