TONI DEEMar 242 minThe Sedona Yoga Festival 2024 was extraordinaryMy life seems to be in transition right now, a new season in my life as well as this planet. Let’s see what my higher power has in store...
TONI DEEFeb 62 minChocolate the love-hate relationshipI’d like to talk a bit about one of our favorite VD treats……CHOCOLATE! We love to get chocolate from our sweety at this time of year,...
TONI DEEDec 2, 20232 minHoliday fitness tips.Our social calendars are filling up with office parties, family and friends get-togethers, holiday parties, and so many more events. It...
TONI DEENov 19, 20232 minSURVIVING THANKSGIVINGThanksgiving is a day to enjoy and be kind to yourself and others. Here are some tips to help you do just that. It is not just about...