The Sedona Yoga Festival 2024 was extraordinary
My life seems to be in transition right now, a new season in my life as well as this planet. Let’s see what my higher power has in store...
The Sedona Yoga Festival 2024 was extraordinary
Chocolate the love-hate relationship
Holiday fitness tips.
SURVIVING THANKSGIVING
Just close your mouth and take a breath
International Self-Care Day
I.D.E.A. World Fitness Convention
An International Day of Being You ... are Awesome!!
Why Hot Yoga?
Be Fantastic and Grateful...Everyday
What doesn't kill you, makes you stronger.
Are your ankles and feet healthy?
How would you prepare for Surgery?
May is National Sports and Fitness Month
Are you taking in enough water? Drink Water to save your life.
Two-minute morning practice because You are Awesome!