Just close your mouth and take a breath
Every breath we take is our life force, but the breaths we take can give us a better or lower quality of life, depending upon how we...
Just close your mouth and take a breath
International Self-Care Day
I.D.E.A. World Fitness Convention
An International Day of Being You ... are Awesome!!
Why Hot Yoga?
Be Fantastic and Grateful...Everyday
What doesn't kill you, makes you stronger.
Are your ankles and feet healthy?
How would you prepare for Surgery?