My life seems to be in transition right now, a new season in my life as well as this planet. Let’s see what my higher power has in store for me, I’m optimistic. And what a better way to start a change than my adventure to the Sedona Yoga festival last week.
The 2024 Sedona Yoga Festival's theme is All Together Now
This festival was truly enriching.
Honoring the earth, environment, our bodies, souls, hearts, and others. Enveloped in love and acceptance. It was quite wonderful to be in the mystic land of Sedona experiencing all the positive energy, growth, and transformation. I feel truly blessed to have stumbled upon this gift. Devine intervention... Humm?
Some of the sessions I attended were:
Morning meditation sessions offered a space to connect with breath and community - setting the tone of the day with intention and purpose.
Meditation with 45 minutes of chanting OM in a room with 200 other people. The vibrational energy was powerful.
Yes, I geek out at learning more about the mind, body and soul. The workshops I took were:
Pranayama - breathwork and chanting.
The Vegas Nerves
The Gut microbiome and brain connection
Ayurvedic medicine and lifestyle practices
Vedic and Yogic philosophies
As well as so much more.
We took a trip to a Labyrinth and explored the retreat center, it was quite surreal at times.
There was lots of music, an Expo hall with a large variety of booths, and kids yoga.
The festival hosted over 60 presenters. They were Healers, Yogis, Monks, Swamis, Vedic Astrologers, Medical doctors, Scientists, Ayurvedic doctors, Embodiment Coaches, Wellness Practitioners, Musicians, and Artists.
Next year the Sedona Yoga Festival will be on May 1 - 4, 2025.
Here is the link if you want to know more.
The weather let up enough to allow me to take 3 amazing hikes, topping off an outstanding solo journey ... Liberating.
I will return again in the future.
