June 20 at 7:41pm pst is the summer solstice, in the Northern Hemisphere. It marks the beginning of summer. It is not an official date, but a long-held tradition recognized around the world for centuries.

Before patriarchal times, Friday the 13th was considered the day of the Goddess. It was considered a day to worship the Divine Feminine that lives in all and to honer the cycles of creation and death and rebirth.

When I taught a BODY PUMP class in person, I would face the class with my back to the mirror, teaching on Zoom I could see myself and noticed some alignment issues.