Exercise, physical therapy and rest are generally a first line treatment, but once it gets to the point of effecting our daily lives and sleep, we might need a bit more help. A cortisone shot could be what is needed.

Flushing your water heater is important for maintaining the performance, safety, and longevity.  Do it to remove sediment buildup.

Legend has it that the Nathan's Famous Hot Dog Eating contest started in 1916, the year of its inception, with a competition between four immigrants to see who was the most patriotic. They determined the winner by seeing who could eat the most hot dogs in a given time.  An odd way of showing patriotism, but it caught on, and in 1972, the first officially recorded Nathan's Famous Hot Dog Eating Contest was held at Coney Island in Brooklyn, New York. 

June 20 at 7:41pm pst is the summer solstice, in the Northern Hemisphere. It marks the beginning of summer. It is not an official date, but a long-held tradition recognized around the world for centuries.

Before patriarchal times, Friday the 13th was considered the day of the Goddess. It was considered a day to worship the Divine Feminine that lives in all and to honer the cycles of creation and death and rebirth.

When I taught a BODY PUMP class in person, I would face the class with my back to the mirror, teaching on Zoom I could see myself and noticed some alignment issues.

A catio (a combination  of “cat” and “patio”) is an enclosed outdoor space designed to allow cats to enjoy fresh air and outdoor sights safe

Words are interchangable. What is in a word? Take the word Yoga as we use it in this poem, then try another word, see how it fits. Have some

Birthdays are not just the date someone is born. There is a rich history about birthday celebrations

Smile use more muscle power than frowns.

Food for thought this holiday season. Some interesting things to think about as the year comes to an end.

This history of the Christmas tree goes back to medieval times.

The winter solstice marks the beginning of the season of winter.

Halloween’s origins can be traced back to the Celtic festival of Samhain. Samhain marked the end of the harvest season, the midpoint between

What makes giant pumpkins so huge? Growing giant pumpkins emerged out of the North American agricultural tradition.

October is Breast Cancer Awareness Month. Here is a little history about how it got started.

Why is pumpkin spice related to the fall season?

There are 35 venues for the 2024 Olympics in Paris to showcase 329 events

Some Olympics games trivia to learn and have some fun.

Jokes are believed to have been a part of history since 1900 B.C. There is some suggestion that the joke was created by the Greek hero