BODY PUMP - Saturday

Experience the Original Body Pump®! It's a revolutionary workout that makes use of barbells with adjustable weights for a total muscle workout, raising metabolic rate for rapid fat-burning. A Les Mills Program taught with excellent instruction in form and execution techniques by Toni. Get all the benefits of a free weight workout and muscle endurance training in a class with music that rocks!! Music and Release tacks changed frequently for more fun and variety in your experience.

Men LOVE this class too! Members of all levels of fitness are encouraged to participate.