Thu, Apr 15 | 8AM

CARDIO & PUMP - Thursday

Get the fitness benefits from a Full body barbell workout starting with high energy mid/high impact cardio, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.

Time & Location

Apr 15, 8:00 AM – 9:00 AM PDT
8AM

About the Event

All you need is some weights of varying increments, the ability to move and the will to survive... Not really ;-)  you can work at your own pace, that's the beauty of Zoom classes. Burn lots of calories and have a blast. This class is appropriate for all fitness levels.

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Resistance Training 

Feel Better Move Better

Flexibility Training

Functional + Core 

Pain Management  

Post Rehab  Therapy

Nutritional Counseling

Trainer of All Trainers

Image Consultant

Marin County, CA
tonideefitness@gmail.com
 

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Opening Hours

Mon-Fri: 8AM to 7PM
Saturday: 8AM to 3PM

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