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Thu, Nov 12



CARDIO & PUMP - Thursday

Get the strength benefits from a barbell workout starting with high energy mid/high impact cardio, and more butt and ab work to firm and tone your entire body, and improve your endurance

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CARDIO & PUMP - Thursday
CARDIO & PUMP - Thursday

Time & Location

Nov 12, 2020, 8:00 AM – 9:00 AM PST


About the Event

This is the ultimate Core workout! You will do exercises using Stability Balls, Foam Rollers, and weights. The best core exercises may surprise you. The core is made of all the muscles that stabilize your spine.....That's a lot. We will work more than just the Abs. All levels are encouraged to participate - Modifications will be given for ability and equipment.

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