Thu, Dec 09|
CARDIO & PUMP - Thursday
Get the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.
Time & Location
Dec 09, 2021, 8:00 AM – 9:00 AM PST
About the Event
All you need is some weights of varying increments, the ability to move and the will to survive... Not really ;-) you can work at your own pace, that's the beauty of Zoom classes. Burn lots of calories and have a blast. This class is appropriate for all fitness levels.