top of page
Menu
CORE & MOBILITY - Tuesday
Tue, Jan 05
|8AM
Mobility and Core strength go hand in hand. We often do exercises using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Registration is Closed
See other events
Time & Location
Jan 05, 2021, 6:00 PM – 7:00 PM PST
8AM
About the Event
We will work on mobility and flexibility while strengthening your core because activated torso musculature and good mobility complement each other. We often use Straps, Stability Balls, Foam Rollers, and weights. Equipment can vary with each class.
The best core exercises may surprise you. All levels are encouraged to participate - Modifications are given for ability and equipment.
bottom of page