Tue, Jan 19|
CORE & MOBILITY - Tuesday
Mobility and Core strength go hand in hand. We often do exercises using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Time & Location
Jan 19, 2021, 6:00 PM – 7:00 PM PST
About the Event
We will work on mobility and flexibility while strengthening your core because activated torso musculature and good mobility complement each other. We often use Straps, Stability Balls, Foam Rollers, and weights. Equipment can vary with each class.
The best core exercises may surprise you. All levels are encouraged to participate - Modifications will be given for ability and equipment.