Tue, Feb 02 | 8AM

CORE & MOBILITY - Tuesday

Mobility and Core strength go hand in hand. We often do exercises using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Registration is Closed
CORE & MOBILITY - Tuesday

Time & Location

Feb 02, 6:00 PM – 7:00 PM PST
8AM

About the Event

 We will work on mobility and flexibility while strengthening your core because activated torso musculature and good mobility complement each other. We often use Straps, Stability Balls, Foam Rollers, and weights. Equipment can vary with each class. 

The best core exercises may surprise you. All levels are encouraged to participate - Modifications are given for ability and equipment.

Share This Event