Tue, Mar 02 | 6PM

CORE & MOBILITY - Tuesday

Mobility and Core strength go hand in hand. We often do exercises using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Registration is Closed

Time & Location

Mar 02, 6:00 PM – 7:00 PM PST
6PM

About the Event

 We will work on mobility and flexibility while strengthening your core because activated torso musculature and good mobility complement each other. We often use Straps, Stability Balls, Foam Rollers, and weights. Equipment can vary with each class. 

The best core exercises may surprise you. All levels are encouraged to participate - Modifications are given for ability and equipment.

Registration is Closed

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Resistance Training 

Feel Better Move Better

Flexibility Training

Functional + Core 

Pain Management  

Post Rehab  Therapy

Nutritional Counseling

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Marin County, CA
tonideefitness@gmail.com
 

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Mon-Fri: 8AM to 7PM
Saturday: 8AM to 3PM

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