Fri, Oct 09 | TONI DEE

CORE & MORE -Friday

This is the ultimate Core workout! You will do exercises using Stability Balls, Foam Rollers, and weights. The best core exercises may surprise you. The core is made of all the muscles that stabilize your spine.....That's a lot. We will work more than just the Abs.
Registration is Closed
CORE & MORE -Friday

Time & Location

Oct 09, 2020, 8:00 AM – 9:00 AM PDT
TONI DEE

About the Event

I this class you could be using Yoga straps and blocks, Stability Balls, Foam Rollers, and weights. The best core exercises may surprise you.  We will work more than just the Abs. 

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