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Wed, Oct 07
|TONI DEE
CORE & MORE - Wednesday
This is the ultimate Core workout! You will do exercises using Stability Balls, Foam Rollers, and weights. The best core exercises may surprise you. The core is made of all the muscles that stabilize your spine.....That's a lot. We will work more than just the Abs.
Registration is Closed
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Time & Location
Oct 07, 2020, 8:00 AM – 9:00 AM PDT
TONI DEE
About the Event
This is the ultimate Core workout! You will do exercises using Stability Balls, Foam Rollers, and weights. The best core exercises may surprise you. The core is made of all the muscles that stabilize your spine.....That's a lot. We will work more than just the Abs.
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