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CORE & MORE - Wednesday
Wed, Oct 14
|TONI DEE
This is the ultimate Core workout! You will do exercises using Stability Balls, Foam Rollers, and weights. The best core exercises may surprise you. The core is made of all the muscles that stabilize your spine.....That's a lot. We will work more than just the Abs.
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Time & Location
Oct 14, 2020, 8:00 AM – 9:00 AM PDT
TONI DEE
About the Event
This is the ultimate Core workout! You will do exercises using Stability Balls, Foam Rollers, and weights. The best core exercises may surprise you. The core is made of all the muscles that stabilize your spine.....That's a lot. We will work more than just the Abs.
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