Wed, Mar 03 | 8AM

CORE & MORE - Wednesday

This is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Registration is Closed

Time & Location

Mar 03, 8:00 AM – 9:00 AM PST
8AM

About the Event

This is the ultimate Core workout! You will do exercises using Stability Balls, Foam Rollers, and weights. The best core exercises may surprise you. The core is made of all the muscles that stabilize your spine.....That's a lot. We will work more than just the Abs. All levels are encouraged to participate - Modifications will be given for ability and equipment.

Registration is Closed

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Resistance Training 

Feel Better Move Better

Flexibility Training

Functional + Core 

Pain Management  

Post Rehab  Therapy

Nutritional Counseling

Trainer of All Trainers

Image Consultant

Marin County, CA
tonideefitness@gmail.com
 

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Opening Hours

Mon-Fri: 8AM to 7PM
Saturday: 8AM to 3PM

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