Mon, Jan 09|
LIVE HOT BIKYASA YOGA
A powerful mixture of traditional standing strengthening poses and Vinyasa flows. Using Proper alignment, modifications and intelligent sequence. All while blending heat with humidity, allowing you to work deeper and safer. The heat also heals.
Time & Location
Jan 09, 6:30 PM – 7:30 PM PST
Novato, 408 Ignacio Blvd, Novato, CA 94949, USA
About the Event
This is the ultimate Core workout! You will do exercises using Stability Balls, Foam Rollers, and weights. The best core exercises may surprise you. The core is made of all the muscles that stabilize your spine.....That's a lot. We will work more than just the Abs. All levels are encouraged to participate - Modifications will be given for ability and equipment.