This subject is dear to my heart because it is the foundation of what I do. What is correct posture? Your spine has four natural curves going from front to back. They are at your neck, mid-back, low back, and pelvis. Correct posture should maintain these curves. Your head should be in line above your shoulders, and the top of your shoulders should be over your hips with your hips over your ankles and feet. An “easy" test is to stand against a wall with your feet slightly forw