Survive the HOLIDAYS by staying active
It is getting to be that time of the year - the Holiday season. Our social calendars will be filling up with office parties, family and friends get-togethers, holiday parties, and so many more events. It is easy to slack off your workout routines with so much going on, especially if you are the host. Here are some easy ways to maintain a level of fitness through the holidays. Plan 10 minutes a day to do something active. Yes, only 10 minutes a day. If you are trying to commit