June 20 at 7:41pm pst is the summer solstice, in the Northern Hemisphere. It marks the beginning of summer. It is not an official date, but a long-held tradition recognized around the world for centuries.

Words are interchangable. What is in a word? Take the word Yoga as we use it in this poem, then try another word, see how it fits. Have some

Some of the many benefits of Yoga are that it can improve breathing, balance, flexibility, core strength, endurance, mobility, focus,...