TONI DEEJun 3, 20222 minHow important are compliments?Ponder this... How do you feel when you receive a sincere compliment? Happy, rejuvenated, energized, excited, grateful, bliss? It's...
TONI DEEMay 6, 20223 minMay is National Sports and Fitness MonthMay 4, 2024 is National Fitness Day - Celebrate and get active. National Fitness month is to be celebrated all year really.. National...
TONI DEEApr 2, 20222 minAre you taking in enough water? Drink Water to save your life.As it gets warmer and moisture evaporates from our skin we can get dehydrated easier. Adult humans are 60﹪ water, and our blood is 90﹪...
TONI DEEDec 4, 20212 minTwo-minute morning practice because You are Awesome!I’ve been reading the book "You are awesome" by Neil Pasricha It has some very helpful tips for being the best you. We need to be able to...