TONI DEEAug 28, 20211 minI'm stiff already, why do I need Core stability?Why "Core stability"? The core is made of all the muscles that move or stabilize your spine. Our bodies want to be stable first! That is...
TONI DEEJul 29, 20211 minMobility vs FlexibilityOften we use these terms interchangeably but they are different. Let me explain... Flexibility is the ability of muscle and connective...