TONI DEESep 11, 20211 minYOGA, is it all the same?Some of the many benefits of Yoga are that it can improve breathing, balance, flexibility, core strength, endurance, mobility, focus,...
TONI DEEAug 28, 20211 minI'm stiff already, why do I need Core stability?Why "Core stability"? The core is made of all the muscles that move or stabilize your spine. Our bodies want to be stable first! That is...