It is getting to be that time of the year - the Holiday season. Our social calendars will be filling up with office parties, family and friends get-togethers, holiday parties, and so many more events. It is easy to slack off your workout routines with so much going on, especially if you are the host. Here are some easy ways to maintain a level of fitness through the holidays. Plan 10 minutes a day to do something active. Yes, only 10 minutes a day. If you are trying to commit
Laughter is the best medicine - I heard this so much growing up. My mom swore by it, she was pretty funny too. I laughed a lot growing up. I was also a pretty good joke teller. Now seriously - LOL With all this negativity around us, it is so important to get back to lightness and humor. Laughter has many positive health side effects: The release of endorphins increasing pain tolerance. Boosts your immune system by releasing anti-infection antibodies to help protect your body.