TONI DEESep 30, 20232 min26.2 TO LIFEI just saw the fascinating documentary about the 1000 mile club at San Quentin prison called '26.2 to Life'. https://www.sanquentinmarath...
TONI DEEMar 12, 20233 minWhy Hot Yoga?Yoga is considered low impact and uses your muscles and connective tissue to support the body in poses and transitions, which improves...
TONI DEEAug 6, 20222 minHow would you prepare for Surgery?How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...
TONI DEEMay 6, 20223 minMay is National Sports and Fitness MonthMay 4, 2024 is National Fitness Day - Celebrate and get active. National Fitness month is to be celebrated all year really.. National...