"A people without the knowledge of their history, origin, and culture is like a tree without roots." - Marcus Garvey Black History Week...

Atmospheric rivers (AR) are long, narrow streams of water vapor in the sky, moving moisture from the tropics – carrying an amount of water...

This is the time to watch those old and new classic Christmas movies. It's getting dark earlier and the weather is getting colder. Nice...

I love this saying "What doesn't kill you, makes you stronger." and I use it quite a bit. I even sing the song. Have you ever thought...

On September 11, we will be celebrating my daughter‘s 24th birthday. Johnny and Holly Shapiro, the downs-syndrome couple at Fitness SF,...

Are your feet and ankles healthy? Do you have good ankle mobility? Do you have good movement in for feet? Do they ache or swell? Maybe I...

I have been taking care of a friend's yard. They put in plants to attract and feed beneficial and endangered creatures. When I am walking...

4th of July is recognized as the official Independence day, but according to John Adams, one of the 56 signers of the Declaration of...

Last weekend I went to the Cal Poly commencement ceremony, where a notable young woman spoke. It resonated so strongly with me that I...

Ponder this... How do you feel when you receive a sincere compliment? Happy, rejuvenated, energized, excited, grateful, bliss? It's...

I’ve been reading the book "You are awesome" by Neil Pasricha It has some very helpful tips for being the best you. We need to be able to...