Some of the many benefits of Yoga are that it can improve breathing, balance, flexibility, core strength, endurance, mobility, focus, circulation, stress levels, sleep, sense of calm, and so much more. If you are doing the correct Yoga and poses for your unique body and situation. Yoga can also be irritating to joints and tissues, or worse, if not done correctly and with proper alignment. You must consider your physical issues and limitations. Yoga has become a genre or blank

Why "Core stability"? The core is made of all the muscles that move or stabilize your spine. Our bodies want to be stable first! That is part of the reason that we get stiff. There is a BIG difference between stiff and stable. If we do not have the ability to 3-dimensionally stabilize the spine under load and gravitational forces, then our bodies will tighten up tissues to attempt to provide it, but it may not be in the best alignment or allow for good movement. Core strength

This subject is dear to my heart because it is the foundation of what I do. What is correct posture? Your spine has four natural curves going from front to back. They are at your neck, mid-back, low back, and pelvis. Correct posture should maintain these curves. Your head should be in line above your shoulders, and the top of your shoulders should be over your hips with your hips over your ankles and feet. An “easy" test is to stand against a wall with your feet slightly forw

Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative effects? And for me, the biggest factor is that it causes inflammation in the body, causing pain, illness, and diseases. I thought there was something wrong with me because I had so many chronic physical pains. I got tested for diseases and other possible issues with no negative results. I have been a bodybuilder and athlete, but there was some