TONI DEEAug 13, 20222 minThe Dipsea trail - Marin County's gem. Most Marin residents have heard of the Dipsea trail and have probably hiked all or part of it, but did you know...? From the dip of Mill...
TONI DEEAug 6, 20222 minHow would you prepare for Surgery?How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...
TONI DEESep 11, 20211 minYOGA, is it all the same?Some of the many benefits of Yoga are that it can improve breathing, balance, flexibility, core strength, endurance, mobility, focus,...
TONI DEEAug 28, 20211 minI'm stiff already, why do I need Core stability?Why "Core stability"? The core is made of all the muscles that move or stabilize your spine. Our bodies want to be stable first! That is...