We are in such turbulent times, it is easy to get consumed by all the negativity around us. Take a break and find some humor. There are many positive physical effects of laughter. I stated some in a previous blog. https://www.tonideefitness.com/post/laughter-really-is-the-best-medicine. Practice laughing Put things that make you chuckle in your daily view Find humor in your situation, even if you have to fake it. Practice laughing more, even if it is forced. Share a laugh and

Laughter is the best medicine - I heard this so much growing up. My mom swore by it, she was pretty funny too. I laughed a lot growing up. I was also a pretty good joke teller. Now seriously - LOL With all this negativity around us, it is so important to get back to lightness and humor. Laughter has many positive health side effects: The release of endorphins increasing pain tolerance. Boosts your immune system by releasing anti-infection antibodies to help protect your body.