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You can Improve your sense of humor.

Updated: Nov 19, 2021

We are in such turbulent times, it is easy to get consumed by all the negativity around us. Take a break and find some humor.

There are many positive physical effects of laughter. I stated some in a previous blog.

https://www.tonideefitness.com/post/laughter-really-is-the-best-medicine.


  • Practice laughing

  • Put things that make you chuckle in your daily view

  • Find humor in your situation, even if you have to fake it.

  • Practice laughing more, even if it is forced.

  • Share a laugh and spend time with people who make you laugh.

  • Share and listen to funny stories

  • Go to a comedy show

  • Watch funny programs on TV

  • Read funny books and cartoons

  • Be light hearted

  • Be silly and laugh at yourself

#laugh #laughteristhebestmedicine #laughter #smile #findhumor #improveyourhumor #senseofhumor


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