Atmospheric rivers (AR) are long, narrow streams of water vapor in the sky, moving moisture from the tropics – carrying an amount of water...

This is the time to watch those old and new classic Christmas movies. It's getting dark earlier and the weather is getting colder. Nice...

In my lifetime I have had many different types of pets from dogs, cats, horses, goats, sheep, pigs, rats, mice, hamsters, birds,...

I'm going to paraphrase these words from someone wise.. Remember where you came from, Where you've been, Where you are now, And how you...

I love this saying "What doesn't kill you, makes you stronger." and I use it quite a bit. I even sing the song. Have you ever thought...

On September 11, we will be celebrating my daughter‘s 24th birthday. Johnny and Holly Shapiro, the downs-syndrome couple at Fitness SF,...

Are your feet and ankles healthy? Do you have good ankle mobility? Do you have good movement in for feet? Do they ache or swell? Maybe I...

Most Marin residents have heard of the Dipsea trail and have probably hiked all or part of it, but did you know...? From the dip of Mill...

How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...

I have been taking care of a friend's yard. They put in plants to attract and feed beneficial and endangered creatures. When I am walking...

4th of July is recognized as the official Independence day, but according to John Adams, one of the 56 signers of the Declaration of...

Last weekend I went to the Cal Poly commencement ceremony, where a notable young woman spoke. It resonated so strongly with me that I...

Ponder this... How do you feel when you receive a sincere compliment? Happy, rejuvenated, energized, excited, grateful, bliss? It's...

May 4, 2024 is National Fitness Day - Celebrate and get active. National Fitness month is to be celebrated all year really.. National...

Cinco de Mayo, (Spanish: “Fifth of May”), is a holiday that celebrates the Mexican army’s victory at Puebla during the Franco-Mexican...

An area set aside by a national government for the preservation of the natural environment. It may be set aside for purposes of public...

For decades Americans have been consuming enormous amounts of leaded gas, industries pumped out smoke and sludge, and air pollution was...

As it gets warmer and moisture evaporates from our skin we can get dehydrated easier. Adult humans are 60﹪ water, and our blood is 90﹪...

There is something magical about watching the sunrise. Not just the way the earth turns and shows the sun, since the sun is not really...

Ancient civilizations adjusted daily schedules to the sun more flexibly than Daylight Saving Time does, often dividing daylight into 12...