Mask wearing.. are your breathing deeply enough?

We humans usually do not breath very deeply. Now with all these masks, I have found that we tend take even more shallow breaths. Do yourself a favor.....

Take a full minute and breath through your nose for 4 counts in and 4 counts out and REPEAT.

If you need to calm, double the exhale time. This will activate your parasympathetic nervous system allowing you to relax and focus.

Enjoy your oxygen and smile.

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