Thanksgiving is a day to enjoy and be kind to yourself and others. Here are some tips to help you do just that. It is not just about...

It is getting to be that time of the year - the Holiday season. Our social calendars will be filling up with office parties, family and...

I promised to elaborate more on last week's blog about sugar intake. 1. Eating healthier means eating fewer processed foods. 2. Avoid...

Researching this article took me down so many rabbit holes. I chose a few and will continue to elaborate and go into some of the other...

Some of the many benefits of Yoga are that it can improve breathing, balance, flexibility, core strength, endurance, mobility, focus,...

Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative...