Why "Core stability"? The core is made of all the muscles that move or stabilize your spine. Our bodies want to be stable first! That is...

This subject is dear to my heart because it is the foundation of what I do. What is correct posture? Your spine has four natural curves...

I’d been thinking about how my pets were missing me more since I am not at home as much, due to getting things “sort of” back to normal....

We humans usually do not breath very deeply. Now with all these masks, I have found that we tend take even more shallow breaths. Do...

If you have a pet then you know how much time we have been able to spend with them this past 18 months. What happens when life returns to...

Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative...

Often we use these terms interchangeably but they are different. Let me explain... Flexibility is the ability of muscle and connective...