TONI DEENov 19, 20232 minSURVIVING THANKSGIVINGThanksgiving is a day to enjoy and be kind to yourself and others. Here are some tips to help you do just that. It is not just about...
TONI DEENov 12, 20212 minSurvive the HOLIDAYS by staying activeIt is getting to be that time of the year - the Holiday season. Our social calendars will be filling up with office parties, family and...
TONI DEENov 11, 20212 minSweet alternatives I promised to elaborate more on last week's blog about sugar intake. 1. Eating healthier means eating fewer processed foods. 2. Avoid...
TONI DEEOct 31, 20212 minSugar: Friend or FoeResearching this article took me down so many rabbit holes. I chose a few and will continue to elaborate and go into some of the other...