Paralympic Games in Paris 2024
The Paris 2024 Paralympic Games will host more than 4,000 athletes from around world competing in 549 medal events.
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TONI DEE
- Jan 20
- 2 min
When was your smoke alarm checked?
When was the last time you tested your Smoke Alarm and Carbon Monoxide Detectors? Well, here is what the National Fire Protection...
TONI DEE
- Jan 4
- 3 min
What is real sourdough?
Did you know that modern Sourdough bread had its origins in San Francisco during the Gold Rush era? With the recent rise in popularity of...
TONI DEE
- Sep 30, 2023
- 2 min
26.2 TO LIFE
I just saw the fascinating documentary about the 1000 mile club at San Quentin prison called '26.2 to Life'. https://www.sanquentinmarath...
TONI DEE
- Aug 20, 2023
- 3 min
National Tooth Fairy Day
August 22 is National Tooth Fairy Day. National Tooth Fairy Day is a day to celebrate the tradition of children losing their baby teeth...
TONI DEE
- Aug 10, 2023
- 2 min
Laughter really is the best medicine
Laughter is the best medicine - I heard this so much growing up. My mom swore by it, she was pretty funny too. I laughed a lot growing...
TONI DEE
- Jul 29, 2023
- 3 min
Just close your mouth and take a breath
Every breath we take is our life force, but the breaths we take can give us a better or lower quality of life, depending upon how we...
TONI DEE
- Mar 25, 2023
- 4 min
March 27 is VIAGRA DAY
Celebrating the U.S. F.D.A. approving its use as an oral medication for erectile dysfunction (E.D.). Why was the discovery so important?...
TONI DEE
- Mar 12, 2023
- 3 min
Why Hot Yoga?
Yoga is considered low impact and uses your muscles and connective tissue to support the body in poses and transitions, which improves...
TONI DEE
- Sep 24, 2022
- 2 min
What doesn't kill you, makes you stronger.
I love this saying "What doesn't kill you, makes you stronger." and I use it quite a bit. I even sing the song. Have you ever thought...
TONI DEE
- Aug 18, 2022
- 2 min
Are your ankles and feet healthy?
Are your feet and ankles healthy? Do you have good ankle mobility? Do you have good movement in for feet? Do they ache or swell? Maybe I...
TONI DEE
- Aug 13, 2022
- 2 min
The Dipsea trail - Marin County's gem.
Most Marin residents have heard of the Dipsea trail and have probably hiked all or part of it, but did you know...? From the dip of Mill...
TONI DEE
- Aug 6, 2022
- 2 min
How would you prepare for Surgery?
How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...
TONI DEE
- Jun 3, 2022
- 2 min
How important are compliments?
Ponder this... How do you feel when you receive a sincere compliment? Happy, rejuvenated, energized, excited, grateful, bliss? It's...
TONI DEE
- Apr 2, 2022
- 2 min
Are you taking in enough water? Drink Water to save your life.
As it gets warmer and moisture evaporates from our skin we can get dehydrated easier. Adult humans are 60﹪ water, and our blood is 90﹪...
TONI DEE
- Aug 15, 2021
- 1 min
Am I ready to leave my Pets?
I’d been thinking about how my pets were missing me more since I am not at home as much, due to getting things “sort of” back to normal....
TONI DEE
- Jul 30, 2021
- 1 min
Are you getting enough sleep?
Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative...
TONI DEE
- Jul 29, 2021
- 1 min
Mobility vs Flexibility
Often we use these terms interchangeably but they are different. Let me explain... Flexibility is the ability of muscle and connective...
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