It is safe to assume that people want one key thing in life and that is HAPPINESS. A happy mind allows us to live a longer and more...

Every breath we take is our life force, but the breaths we take can give us a better or lower quality of life, depending upon how we...

July 24 is International Self-Care Day. It is observed every year since 2011, and marks the end of International Self-Care Month. It was...

The I.D.E.A. World Fitness Conference is an annual event focused on fitness education and professional development. Founded in 1982,...

The 4th of July is recognized as Independence Day, but according to John Adams, the sovereignty of America should be observed on July 2....

Father's Day is celebrated to honor and appreciate fathers and father figures for their contributions to the lives of their children. The...

The Stonewall bar in Greenwich Village was a gay bar in the 1960s, a time when gay bars were being harassed and raided by police. On the...

May 22 is International Being You Day, the brainchild of best-selling author Dr. Dain Heer in 2021. He knew it was time to spread the...

April 24 is The big day to plan out your bucket list and get into action. National Bucket List Day! This holiday was started by 57 year...

The Theme for Earth Day 2023 is: INVEST IN OUR PLANET Get Inspired. Take Action. Be a part of the green revolution. For Earth Day 2023,...

The second Friday in April, is the International Day of Silence. Why a Day of Silence? In 1996, Maria Pulzetti, a student at the...

Earth Month is widely recognized as one of the most important month-long observances in the world. It was designed to raise awareness,...

Celebrating the U.S. F.D.A. approving its use as an oral medication for erectile dysfunction (E.D.). Why was the discovery so important?...

Equinoxes signal the changing of the seasons. The seasons on Earth change because the planet is slightly tilted on it's axis as it...

Yoga is considered low impact and uses your muscles and connective tissue to support the body in poses and transitions, which improves...

The Irish observe St. Patrick’s Day on March 17. The anniversary of St. Patrick's death in 461. St. Patrick was born during the fourth...

California has had a tumultuous time with water supplies and drought for many years. Records show significant dry periods going back more...

In celebration of another three-day weekend, For many... I thought I'd give you a little history of this holiday. In 1862, Lincoln...

An acrostic is a poem, puzzle or other word composition in which the first letter of each new line spells out a word or message. I enjoy...

"A people without the knowledge of their history, origin, and culture is like a tree without roots." - Marcus Garvey Black History Week...