Did you know that March is Woman's History Month? In 1987, March was designated by Congress as National Women's History Month. But its...

I want to talk about one of my favorite dirty 4 letter words - SLOW. I call it dirty because people treat it as if it is taboo... Quite...

Due to all the head forward things we do daily - working on the computer, reading, typing, texting, looking at our phones, cooking,...

Words from the wise: Find something to be grateful for each day, stay resilient and be of service to others. "The best way to find...

We are back to wearing masks on the regular again. Yes, it's getting a bit tedious, but it is important. Whether you agree to wear them...

We are past the New Years' and Holiday hype. Now how are you doing? How do you show up for yourself? Are you: Saying Yes more often?...

My word to start this year is HOPE. My favorite definition is the backronym I created on New Year’s Eve. Have Optimistic Perceptions...

We are nearing the end of another year. Yours may have been stressful with all the pandemic issues, and a myriad of other things that...

Self Myofascial release (SMR) or rolling is being used so much more now - because it works! There are many different devices - foam...

I’ve been reading the book "You are awesome" by Neil Pasricha It has some very helpful tips for being the best you. We need to be able to...

Dogs have a wider range of hearing, therefore some noises can be potentially painful to a dog’s ears. Why do some dogs react fearfully to...

It is getting to be that time of the year - the Holiday season. Our social calendars will be filling up with office parties, family and...

I promised to elaborate more on last week's blog about sugar intake. 1. Eating healthier means eating fewer processed foods. 2. Avoid...

Researching this article took me down so many rabbit holes. I chose a few and will continue to elaborate and go into some of the other...

I have been fascinated by the life and evolution of butterflies. This could be your Covid story. LOL Monarch Butterflies Once hatched...

We are in such turbulent times, it is easy to get consumed by all the negativity around us. Take a break and find some humor. There are...

When you go to the produce isles at the grocery store you may want to feel the fruit or vegetables for ripeness, smell, and squeeze it....

Posture is the foundation of all movement. If you have poor posture your movement will be poor! Movement is essential to a supple and...

Some of the many benefits of Yoga are that it can improve breathing, balance, flexibility, core strength, endurance, mobility, focus,...

It's getting increasingly hot these days. When we get exposed to high heat for prolonged periods we can become over-heated, if this...